What is the Best Herbal Tea?

An overwhelming stroll down the tea aisle at your grocery store can be daunting. Dozens of options await your consideration–each promising various health benefits and boasting its own distinctive flavor profile. But which herbal tea should you pick?

Technical Fun Facts: Herb teas may not technically count as true teas in that they do not come from Camellia sinensis (the plant known for creating green, black, oolong and white tea) leaves and buds; but they still play an integral part of daily life – providing delicious flavor as well as many potential health benefits like helping with anxiety or indigestion issues.

Traditionally, herbal teas are caffeine-free beverages. But there are exceptions. One such example is Rooibos tea from South Africa–it boasts antioxidant levels comparable to green and black tea without the caffeine; additionally it’s less astringent so easier on stomach. Furthermore, research suggests rooibos may possess anti-aging properties and is significantly lower in tannins – compounds which could interfere with body absorption of iron.

Chamomile tea is another caffeine-free choice that’s often sold as a sleep aid, often for relieving stress and helping people fall asleep quicker at night. “Chamomile can act as an effective relaxant; sipping some before bed can promote relaxation and aid in getting quality restful slumber,” according to Retelny.

Peppermint tea is an effective herbal solution to fight colds. Its refreshing mentholated taste helps loosen nasal congestion, lower fever levels and soothe sore throat muscles.

Turmeric tea can also help increase immune health. Packed with curcumin, which has been shown to both reduce inflammation and boost antioxidant levels in the body, turmeric tea provides powerful immune support.

Licorice root is an increasingly popular ingredient in herbal tea blends, providing both an appealing sweet flavor and being an effective cough suppressant. Furthermore, Licorice is also an antiviral, so drinking this tea early on during a cold can help fight infection.

If you prefer something fruitier, why not try an herbal tea blend with blueberry, pomegranate and hibiscus? This naturally caffeine free tea will satisfy any fruit lover and is delicious hot or iced. With sweet flavors like these teas providing natural energy boosts that can get you through your day while simultaneously helping lower blood pressure and regulate hormones! This combination can even lower blood pressure and regulate hormones!

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