Can I Drink Herbal Tea While Pregnant?

Pregnancy comes with many restrictions and guidelines about what foods or beverages you can consume, one being that caffeine consumption should not exceed 200 milligrams daily. Most non-herbal teas contain minimal caffeine while certain herbal varieties contain much more. You may still enjoy some cups of tea during gestation; however, certain herbs and ingredients must be avoided or at least consumed sparingly to minimize potential risk to mother and baby.

Herbal teas are composed of roots, berries, flowers and seeds from plants other than tea leaves; therefore they do not contain caffeine and can make for an excellent healthy alternative to caffeinated drinks. In particular, South African redbush tea (rooibos tea) can be an effective way to lower caffeine intake.

Generally, herbal teas are considered safe to consume during pregnancy in small quantities. Chamomile tea is one of the more popular choices, helping pregnant mothers sleep and unwind before bedtime. However, certain herbs used in chamomile tea such as parsley and sage should be avoided as these could increase your risk of high blood pressure or miscarriage.

Other popular herbal teas include ginger tea, which can help relieve nausea and vomiting during pregnancy. However, research suggests it should not exceed 5 grams a day due to concerns of stomach upset and constipation. Peppermint tea has also proven its ability to aid nausea relief as well as digestion issues.

Most pregnant women can safely enjoy herbal and fruit teas during their pregnancies; however, it’s always advisable to speak to your physician or midwife in order to be certain. Nettle leaf and red raspberry leaf tea should only be consumed later on to ease labor; more research needs to be completed in this area before these products can be deemed safe for consumption.

Overall, pregnant women should avoid herbal tea that has not been thoroughly researched to ensure its safety for them during their gestation period. Some herbs such as pennyroyal, tansy and mugwort have been linked with uterine contractions and preterm labor; it is therefore crucial that only commercially prepared herbal tea be consumed instead of homemade versions that you have collected yourself or dried at home.

Proudly powered by WordPress | Theme: Sprout Blog by Crimson Themes.