Can I Have Herbal Tea While Pregnant?

can i have herbal tea while pregnant

Many pregnant women turn to tea as one of their first resorts when trying to conceive. After all, it offers a healthy alternative to caffeinated drinks like coffee and soda; additionally, herbal teas often offer additional health benefits that may assist during early stages of gestation. Unfortunately not all tea is safe for pregnant women as some contain ingredients which could potentially lead to miscarriage or other issues during gestation.

Though most herbal teas are generally safe, pregnant mothers should consult with a qualified herbalist or healthcare provider before drinking any herbal beverage while expecting. Most herbs used in herbal teas have not been extensively tested for safety during gestation, so it’s vital that any potential harmful herbs or ingredients are avoided during your pregnancies.

Common herbal teas thought to be safe during pregnancy include chamomile, ginger, peppermint, rooibos and red raspberry leaf; with latter especially popular during late gestation as it’s believed to stimulate uterus contractions and ease labor.

If you’re new to drinking herbal teas, green or black tea are both low in caffeine content; for any other types, however, it would be a good idea to calculate how much caffeine is being taken in each day and consult your healthcare provider on this matter.

As your pregnancy advances, certain herbal teas may become poor choices as they contain ingredients linked to increased risks of miscarriage, birth defects and preterm labor. Sage tea contains thujone which has been linked with increased miscarriage risks and high blood pressure among pregnant women; parsley tea could interfere with its development as well.

Before drinking herbal tea during pregnancy, it’s wise to speak to your healthcare provider first. Being informed on which herbal teas are safe can make for a more comfortable pregnancy experience and improved health for both you and your unborn baby. At Art of Tea, you’ll find an expansive selection of pregnancy herbal teas! With loose leaf and tea bag options to select from, we are certain you will find just the right one to ease you through your pregnancy journey. When reading product labels to determine their caffeine content, do not hesitate to reach out if any questions arise – we are always more than happy to assist and look forward to welcoming new mommies-to-be into our growing family! Thank you again for choosing Art of Tea; best wishes from Art of Tea team, Art of Tea Family

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